1 doctor weighed in:
Which type of cuisine is healthiest?
1 doctor weighed in

Dr. Richard Bensinger
Ophthalmology
In brief: Depends
Cuisines are categories of overall preparation (e.
g. French, chinese, herbal, modern, etc.). The question of health relates to the food mix - healthy cuisines emphasize vegetables that are raw or lightly cooked, lighter meats avoiding beef and pork, cooking with heat and not frying in fats, avoiding salt and additives. Any cuisine can do these things in the proper hands.

In brief: Depends
Cuisines are categories of overall preparation (e.
g. French, chinese, herbal, modern, etc.). The question of health relates to the food mix - healthy cuisines emphasize vegetables that are raw or lightly cooked, lighter meats avoiding beef and pork, cooking with heat and not frying in fats, avoiding salt and additives. Any cuisine can do these things in the proper hands.
Dr. Richard Bensinger
Dr. Richard Bensinger
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