1 doctor weighed in:

Whats the best way to shift the fat on my bottom and make it nice and perky again?

1 doctor weighed in
Dr. John Washburn
Family Medicine

In brief: Exercise

You can't spot reduce fat, so don't listen to those who say one particular exercise will eliminate buttock fat.
What works is monitoring your calories, and getting regular aerobic exercise (at least 30 minutes a day). You can do some strength training on the back, gluteals and legs to tone up those muscles. Also, consider a collagen supplement. Lack of collagen in women can lead to cellulite.

In brief: Exercise

You can't spot reduce fat, so don't listen to those who say one particular exercise will eliminate buttock fat.
What works is monitoring your calories, and getting regular aerobic exercise (at least 30 minutes a day). You can do some strength training on the back, gluteals and legs to tone up those muscles. Also, consider a collagen supplement. Lack of collagen in women can lead to cellulite.
Dr. John Washburn
Dr. John Washburn
Thank
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