4 doctors weighed in:
What should I do if i'm having trouble sleeping?
4 doctors weighed in

Dr. Dennis Clifford
Internal Medicine - Pulmonary Critical Care
1 doctor agrees
In brief: Sleep hygiene
First, you must make sure that your sleep hygiene is allowing you to fall asleep.
Make your time to bed and get up the same time every day. No tv or reading in bed. No clock visible. No bright light before bed and no strenuous physical activity or caffeine for 4 hours before. If you can't fall asleep within 20 minutes don't stay in bed; get up and do something quiet till you feel sleepy.

In brief: Sleep hygiene
First, you must make sure that your sleep hygiene is allowing you to fall asleep.
Make your time to bed and get up the same time every day. No tv or reading in bed. No clock visible. No bright light before bed and no strenuous physical activity or caffeine for 4 hours before. If you can't fall asleep within 20 minutes don't stay in bed; get up and do something quiet till you feel sleepy.
Dr. Dennis Clifford
Dr. Dennis Clifford
Thank
Dr. Alan Ali
Psychiatry
1 doctor agrees
In brief: Can't sleep
Talk to your doctor about this & see if you need assessed for secondary insomnia (insomnia due to other organic or psychological factors) which can be treated.
Meanwhile you can try the sleep hygeine techniques.

In brief: Can't sleep
Talk to your doctor about this & see if you need assessed for secondary insomnia (insomnia due to other organic or psychological factors) which can be treated.
Meanwhile you can try the sleep hygeine techniques.
Dr. Alan Ali
Dr. Alan Ali
Thank
Dr. Ravi Chand
Psychiatry
In brief: Insomnia
There is acute insomnia or chronic insomnia, acute insomnia is less than 3 months and chronic is more than 3 to 6 months please identify the stressor that caused this, it could be move to a different time zone, financial, relation stress etc.
Google sleep hygiene you may need short term meds like ambien cognitive behavior therapy for insomnia works best according to studies.

In brief: Insomnia
There is acute insomnia or chronic insomnia, acute insomnia is less than 3 months and chronic is more than 3 to 6 months please identify the stressor that caused this, it could be move to a different time zone, financial, relation stress etc.
Google sleep hygiene you may need short term meds like ambien cognitive behavior therapy for insomnia works best according to studies.
Dr. Ravi Chand
Dr. Ravi Chand
Thank
Get help from a real doctor now
Dr. Bennett Machanic
Board Certified, Neurology
48 years in practice
55M people helped
Continue
108,000 doctors available
Read more answers from doctors