1 doctor weighed in:

What should I do if I had a big fall on my hip in hockey and there is a big black and blue mark?

1 doctor weighed in
Dr. Jeffrey Kass
Podiatry

In brief: Ice it

Ice, ice, and more ice.
....Antiinflmmatory such as Motrin or alleve assuming you are not allergic. If pain is bad you might want to make sure you didn't break anything.

In brief: Ice it

Ice, ice, and more ice.
....Antiinflmmatory such as Motrin or alleve assuming you are not allergic. If pain is bad you might want to make sure you didn't break anything.
Dr. Jeffrey Kass
Dr. Jeffrey Kass
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