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What should I do if I had a big fall on my hip in hockey and there is a big black and blue mark?
1 doctor weighed in

Dr. Jeffrey Kass
Podiatry
In brief: Ice it
Ice, ice, and more ice.
....Antiinflmmatory such as Motrin or alleve assuming you are not allergic. If pain is bad you might want to make sure you didn't break anything.

In brief: Ice it
Ice, ice, and more ice.
....Antiinflmmatory such as Motrin or alleve assuming you are not allergic. If pain is bad you might want to make sure you didn't break anything.
Dr. Jeffrey Kass
Dr. Jeffrey Kass
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