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What is the most nutritious staple food to survive on?

1 doctor weighed in
Dr. David Chandler
Ophthalmology

In brief: Human milk

Yuck, but apparently that is the only food that a person could live on exclusively.
Unfortunately, nutritious may not equal survival, but some choices include peanut butter, dried beans, trail mix, brown rice, almond butter, frozen vegetables, sweet potatoes / yams. One person believes that you could survive on a deserted island on beans, cantaloupe, barley, kale, seaweed, fish, and berries.

In brief: Human milk

Yuck, but apparently that is the only food that a person could live on exclusively.
Unfortunately, nutritious may not equal survival, but some choices include peanut butter, dried beans, trail mix, brown rice, almond butter, frozen vegetables, sweet potatoes / yams. One person believes that you could survive on a deserted island on beans, cantaloupe, barley, kale, seaweed, fish, and berries.
Dr. David Chandler
Dr. David Chandler
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