It is hard to leave
the stress of work at the office, but here R a few tips: 1) talk 2 your spouse or a friend so they R aware of what U R dealing w' & can be supportive.
2) Take a break 2 relax even 4 just 5 mins. b4 returning home (i.e., listen 2 music on your commute, practice a relaxation technique before U come home). 3) Talk 2 a psychologist 2 learn stress management
techniques or to improve job satisfaction