5 doctors weighed in:
What are some ways to relieve work stress at home?
5 doctors weighed in

Dr. Barbara Lavi
Clinical Psychology
1 doctor agrees
In brief: It is hard to leave
the stress of work at the office, but here R a few tips: 1) talk 2 your spouse or a friend so they R aware of what U R dealing w' & can be supportive.
2) Take a break 2 relax even 4 just 5 mins. b4 returning home (i.e., listen 2 music on your commute, practice a relaxation technique before U come home). 3) Talk 2 a psychologist 2 learn stress management techniques or to improve job satisfaction.

In brief: It is hard to leave
the stress of work at the office, but here R a few tips: 1) talk 2 your spouse or a friend so they R aware of what U R dealing w' & can be supportive.
2) Take a break 2 relax even 4 just 5 mins. b4 returning home (i.e., listen 2 music on your commute, practice a relaxation technique before U come home). 3) Talk 2 a psychologist 2 learn stress management techniques or to improve job satisfaction.
Dr. Barbara Lavi
Dr. Barbara Lavi
Thank
Dr. Arthur Ciaramicoli
Clinical Psychology
1 doctor agrees
In brief: Work Stress
Exercise aerobically 40 to 50 minutes 4 to 6 times a week, get a minimum of 7 hours sleep a night but try for 8, eat a plant based diet, maintain quality relationships and make sure you give to others as those that do generally have low stress levels.
Also read the updated articles on stress and performance on the soundmindz.Org website. My best.

In brief: Work Stress
Exercise aerobically 40 to 50 minutes 4 to 6 times a week, get a minimum of 7 hours sleep a night but try for 8, eat a plant based diet, maintain quality relationships and make sure you give to others as those that do generally have low stress levels.
Also read the updated articles on stress and performance on the soundmindz.Org website. My best.
Dr. Arthur Ciaramicoli
Dr. Arthur Ciaramicoli
Thank
Dr. Guy DaSilva
Preventive Medicine
1 doctor agrees
In brief: Stress management
I recommend 8 hours of sleep, possibly with the help of melatonin.
Next i would look into guided imagery, deep breathing, yoga, prayer and meditation. These techniques are notable in the literature. Lastly, focus on the beautiful days ahead and rid your brain of any worries you cannot control. These negative thoughts are wasteful and lead to more stress.

In brief: Stress management
I recommend 8 hours of sleep, possibly with the help of melatonin.
Next i would look into guided imagery, deep breathing, yoga, prayer and meditation. These techniques are notable in the literature. Lastly, focus on the beautiful days ahead and rid your brain of any worries you cannot control. These negative thoughts are wasteful and lead to more stress.
Dr. Guy DaSilva
Dr. Guy DaSilva
Thank
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