4 doctors weighed in:

What are good neck exercises and back exercises?

4 doctors weighed in
Dr. Craig Morton
Physical & Rehabilitation Medicine
2 doctors agree

In brief: See below

The best exercises for low back are gentle core strengthening exercises.
A great program for this can be found at www.therehabzone.com

In brief: See below

The best exercises for low back are gentle core strengthening exercises.
A great program for this can be found at www.therehabzone.com
Dr. Craig Morton
Dr. Craig Morton
Thank
Dr. David Benglis
Neurosurgery

In brief: Core strength

I am a big proponent of core strengthening exercises with roots in pilates.
Most back and neck issues are non surgical and can be managed with weight control, healthy eating and living, and cardio and core exercises. Many physical therapists teach basic pilates moves.

In brief: Core strength

I am a big proponent of core strengthening exercises with roots in pilates.
Most back and neck issues are non surgical and can be managed with weight control, healthy eating and living, and cardio and core exercises. Many physical therapists teach basic pilates moves.
Dr. David Benglis
Dr. David Benglis
Thank
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