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What are good exercises to get abs?
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Ken Starnes
General Practice
In brief: Cardio
"good abs" are not as simple as doing a lot of sit-ups.
The best way to get fat off your midsection is lots of cardio, combined with a good diet. Abs look ripped because of a lack of overlying fat. You may never reach a point where they are extremely well defined, but trying will get you healthier, which is far more important.

In brief: Cardio
"good abs" are not as simple as doing a lot of sit-ups.
The best way to get fat off your midsection is lots of cardio, combined with a good diet. Abs look ripped because of a lack of overlying fat. You may never reach a point where they are extremely well defined, but trying will get you healthier, which is far more important.
Ken Starnes
Ken Starnes
Answer assisted by Ken Starnes, Medical Student
Thank
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