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Is there natural constipation relief?
1 doctor weighed in

In brief: More water
Try increasing the amount of water you are drinking.
Fruit juice and/or fruits can help as well. Adding some additional fiber to your diet can also help. More walking/exercise as well.

In brief: More water
Try increasing the amount of water you are drinking.
Fruit juice and/or fruits can help as well. Adding some additional fiber to your diet can also help. More walking/exercise as well.
Dr. Christopher Abel
Dr. Christopher Abel
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