1 doctor weighed in:
I feel like I am losing control of my life, what can I do to feel better?
1 doctor weighed in

Dr. George Valdez
Family Medicine
In brief: Today
Focus on the things you can control or plan, today, right now, not the past or future or what others are doing or not doing.
A book called 'everyday zen' by charlotte yoko beck helps teach this. Work with a counselor for more tips and tools on how to regain control.

In brief: Today
Focus on the things you can control or plan, today, right now, not the past or future or what others are doing or not doing.
A book called 'everyday zen' by charlotte yoko beck helps teach this. Work with a counselor for more tips and tools on how to regain control.
Dr. George Valdez
Dr. George Valdez
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