1 doctor weighed in:

I feel like I am losing control of my life, what can I do to feel better?

1 doctor weighed in
Dr. George Valdez
Family Medicine

In brief: Today

Focus on the things you can control or plan, today, right now, not the past or future or what others are doing or not doing.
A book called 'everyday zen' by charlotte yoko beck helps teach this. Work with a counselor for more tips and tools on how to regain control.

In brief: Today

Focus on the things you can control or plan, today, right now, not the past or future or what others are doing or not doing.
A book called 'everyday zen' by charlotte yoko beck helps teach this. Work with a counselor for more tips and tools on how to regain control.
Dr. George Valdez
Dr. George Valdez
Thank
Get help from a real doctor now
Dr. Bennett Machanic
Board Certified,
48 years in practice
55M people helped
Continue
108,000 doctors available
Read more answers from doctors