1 doctor weighed in:
How to fix my crazy sleep pattern?
1 doctor weighed in

Dr. Ranji Varghese
Internal Medicine - Sleep Medicine
In brief: Good Habits
Depends on what you mean by crazy.
But generally, keep a regular schedule no matter what. Avoid napping, and substances that keep you awake if you are trying to sleep, like caffeine. Avoid bright lights at night and get as much sun in the morning. Occasionally, disrupted sleep patterns can be a sign of a sleep rhythm problem and you would need a sleep specialist.

In brief: Good Habits
Depends on what you mean by crazy.
But generally, keep a regular schedule no matter what. Avoid napping, and substances that keep you awake if you are trying to sleep, like caffeine. Avoid bright lights at night and get as much sun in the morning. Occasionally, disrupted sleep patterns can be a sign of a sleep rhythm problem and you would need a sleep specialist.
Dr. Ranji Varghese
Dr. Ranji Varghese
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