6 doctors weighed in:
How should I relieve anxiety?
6 doctors weighed in

3 doctors agree
In brief: Meditation
In addition to dr ho's suggestions, meditation and other mindfulness based exercises can be beneficial for anxiety.

In brief: Meditation
In addition to dr ho's suggestions, meditation and other mindfulness based exercises can be beneficial for anxiety.
Dr. Catherine Lanteri
Dr. Catherine Lanteri
Thank
Dr. Andrew Ho
Psychiatry
2 doctors agree
In brief: How bad?
If it is mild, engage in more regular leisure, relaxation, exercise activities.
If it is severe, a doctor can help. There are psychotherapy and medications that are effective for anxiety. Probably not worth it if anxiety is mild. Rule of thumb is if anxiety is making you avoid activities, causing social isolation, or occupy much of your attention, then it is severe. Worth it to enjoy life more.

In brief: How bad?
If it is mild, engage in more regular leisure, relaxation, exercise activities.
If it is severe, a doctor can help. There are psychotherapy and medications that are effective for anxiety. Probably not worth it if anxiety is mild. Rule of thumb is if anxiety is making you avoid activities, causing social isolation, or occupy much of your attention, then it is severe. Worth it to enjoy life more.
Dr. Andrew Ho
Dr. Andrew Ho
Thank
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