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How exactly can cold showers strengthen the immune system?

1 doctor weighed in
Dr. Barbara Stark Baxter
Internal Medicine - Allergy & Immunology

In brief: Cold showers not

Cold showers do not strengthen the immune system. They don't weaken it, either. The immune system is incredibly complex and resilient, but like the rest of your body, it works best with good nutrition for building blocks, and adequate rest.

In brief: Cold showers not

Cold showers do not strengthen the immune system. They don't weaken it, either. The immune system is incredibly complex and resilient, but like the rest of your body, it works best with good nutrition for building blocks, and adequate rest.
Dr. Barbara Stark Baxter
Dr. Barbara Stark Baxter
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