4 doctors weighed in:

How do you deal with anxious thoughts?

4 doctors weighed in
Dr. Alan Ali
Psychiatry
3 doctors agree

In brief: Anxious

Self-talk, relaxation, meditation, breathing exercises, yoga, imagery, etc.

In brief: Anxious

Self-talk, relaxation, meditation, breathing exercises, yoga, imagery, etc.
Dr. Alan Ali
Dr. Alan Ali
Thank
Dr. Heidi Fowler
Psychiatry

In brief: Deep Breathing

Try deep breathing exercises.
Breath in deeply through the nose, hold for a 5 count and slowly exhale through your mouth. Repeat x 12.

In brief: Deep Breathing

Try deep breathing exercises.
Breath in deeply through the nose, hold for a 5 count and slowly exhale through your mouth. Repeat x 12.
Dr. Heidi Fowler
Dr. Heidi Fowler
Thank
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