4 doctors weighed in:
How do you deal with anxious thoughts?
4 doctors weighed in

Dr. Alan Ali
Psychiatry
3 doctors agree
In brief: Anxious
Self-talk, relaxation, meditation, breathing exercises, yoga, imagery, etc.

In brief: Anxious
Self-talk, relaxation, meditation, breathing exercises, yoga, imagery, etc.
Dr. Alan Ali
Dr. Alan Ali
Thank
Dr. Heidi Fowler
Psychiatry
In brief: Deep Breathing
Try deep breathing exercises.
Breath in deeply through the nose, hold for a 5 count and slowly exhale through your mouth. Repeat x 12.

In brief: Deep Breathing
Try deep breathing exercises.
Breath in deeply through the nose, hold for a 5 count and slowly exhale through your mouth. Repeat x 12.
Dr. Heidi Fowler
Dr. Heidi Fowler
Thank
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