LCHF, Exercise ; B3
(a) low carb (esp avoid all sugars, esp fructose
), (b) building muscle mass
along with aerobic exercise
and (c) taking pharmacologic doses of vitamin b3 are the most effective, typically in order a, c, b, from what I have seen for the last 3 decades.
While lfhc, esp. Avoiding sat fat foods was promoted by ancel keys, contrary to all previous experience, this has never been supported by evidence.