1 doctor weighed in:

How can I relieve a muscle sprain in wrist/arm?

1 doctor weighed in
Dr. Stephen Camacho
Family Medicine

In brief: PRICEMM

Protect- the injured limb rest- the injured limb ice- 15-20 minutes to get that deep numb, 2-3 times a day.
Compression- wrap the injured limb to heal swelling. Elevate-limb to relieve swelling. Mobility- once the limb is not painful, get it moving around.

In brief: PRICEMM

Protect- the injured limb rest- the injured limb ice- 15-20 minutes to get that deep numb, 2-3 times a day.
Compression- wrap the injured limb to heal swelling. Elevate-limb to relieve swelling. Mobility- once the limb is not painful, get it moving around.
Dr. Stephen Camacho
Dr. Stephen Camacho
Thank
Get help from a real doctor now
Dr. Warren Strudwick
Board Certified, Sports Medicine
27 years in practice
491K people helped
Continue
108,000 doctors available
Read more answers from doctors