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How can I lose 40 pounds of pregnacy weight in 4 months?

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Dr. Bac Nguyen
Family Medicine

In brief: Exercise and diet

With regular, medium-high intensity 5-6x/wk workout and a healthy/balanced diet along with setting a realistic, steady wt loss 1lb/wk, you can accomplish this.
Don't do crash diet because u will like regain it and some more later. Drink plenty of fluid, especially water, minimize junk foods/sweet drinks and you will succeed. Remember: staying healthy is a life-time committment. Good luck.

In brief: Exercise and diet

With regular, medium-high intensity 5-6x/wk workout and a healthy/balanced diet along with setting a realistic, steady wt loss 1lb/wk, you can accomplish this.
Don't do crash diet because u will like regain it and some more later. Drink plenty of fluid, especially water, minimize junk foods/sweet drinks and you will succeed. Remember: staying healthy is a life-time committment. Good luck.
Dr. Bac Nguyen
Dr. Bac Nguyen
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