4 doctors weighed in:
How can I just relax a little bit?
4 doctors weighed in

Dr. Cornelia Franz
Pediatrics
2 doctors agree
In brief: Question yourself
Why don't you relax? What "conditioning" have you had that prevents you from relaxing? Breathing is he simplest technique to start.
..Sit and breathe in to a count of 4 , hold 4, out 4, hold 4. You can make it 6, 8, 10 - whatever you like. Bu deep breathing calms the body and the nervous system. Schedule time for yourself to relax-massage, breathing, meditating, etc.

In brief: Question yourself
Why don't you relax? What "conditioning" have you had that prevents you from relaxing? Breathing is he simplest technique to start.
..Sit and breathe in to a count of 4 , hold 4, out 4, hold 4. You can make it 6, 8, 10 - whatever you like. Bu deep breathing calms the body and the nervous system. Schedule time for yourself to relax-massage, breathing, meditating, etc.
Dr. Cornelia Franz
Dr. Cornelia Franz
Thank
1 comment
Dr. Tedde Rinker
Excellent advice! Also try L-theanine, aminoacid from green tea) 100-400mg. It calms w/o sedation, not addicting, actually good for you!
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Dr. Cindy Juster
Board Certified, Pediatrics
32 years in practice
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