2 doctors weighed in:
How can I get my sleeping pattern normal?
2 doctors weighed in

Dr. Heidi Fowler
Psychiatry
In brief: Sleep hygiene is key
Retire & rise same time each day.
Keep bedroom dark & cool & use only for sex & sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs & no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized & finish at least 2 to 3 hrs before sleep. Can try warm milk, along w light reading or warm bath.

In brief: Sleep hygiene is key
Retire & rise same time each day.
Keep bedroom dark & cool & use only for sex & sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs & no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized & finish at least 2 to 3 hrs before sleep. Can try warm milk, along w light reading or warm bath.
Dr. Heidi Fowler
Dr. Heidi Fowler
Thank
Dr. Alan Ali
Psychiatry
In brief: Insomnia
Depends on the cause, which needs to be treated.
Also, regulate your sleep hours, go to bed same time and wake up same time.

In brief: Insomnia
Depends on the cause, which needs to be treated.
Also, regulate your sleep hours, go to bed same time and wake up same time.
Dr. Alan Ali
Dr. Alan Ali
Thank
Get help from a real doctor now
Dr. Bennett Machanic
Board Certified, Neurology
48 years in practice
55M people helped
Continue
108,000 doctors available
Read more answers from doctors