2 doctors weighed in:

How can I fall asleep easily without medications and waking up tired?

2 doctors weighed in
Dr. Angus Worthing
Internal Medicine
1 doctor agrees

In brief: Less screens

Cut out computer and tv before bed.
Also no large meals. Try hot bath. Exercise early in the day. See your doctor if you have problems including daytime sleepiness.

In brief: Less screens

Cut out computer and tv before bed.
Also no large meals. Try hot bath. Exercise early in the day. See your doctor if you have problems including daytime sleepiness.
Dr. Angus Worthing
Dr. Angus Worthing
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