2 doctors weighed in:
How can I fall asleep easily without medications and waking up tired?
2 doctors weighed in

Dr. Angus Worthing
Internal Medicine
1 doctor agrees
In brief: Less screens
Cut out computer and tv before bed.
Also no large meals. Try hot bath. Exercise early in the day. See your doctor if you have problems including daytime sleepiness.

In brief: Less screens
Cut out computer and tv before bed.
Also no large meals. Try hot bath. Exercise early in the day. See your doctor if you have problems including daytime sleepiness.
Dr. Angus Worthing
Dr. Angus Worthing
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