2 doctors weighed in:

Can I maintain good health just w/exercise and vitamins?

2 doctors weighed in
Ken Starnes
General Practice
1 doctor agrees

In brief: Not alone

The exercise will certainly help, but you also need a healthy diet, plenty of sleep and a good social support system. Currently the efficacy of vitamin supplements is up for some debate, but what is certain is that they are no substitute for a healthy balanced diet.

In brief: Not alone

The exercise will certainly help, but you also need a healthy diet, plenty of sleep and a good social support system. Currently the efficacy of vitamin supplements is up for some debate, but what is certain is that they are no substitute for a healthy balanced diet.
Ken Starnes
Ken Starnes
Answer assisted by Ken Starnes, Medical Student
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