2 doctors weighed in:
Can I maintain good health just w/exercise and vitamins?
2 doctors weighed in

Ken Starnes
General Practice
1 doctor agrees
In brief: Not alone
The exercise will certainly help, but you also need a healthy diet, plenty of sleep and a good social support system. Currently the efficacy of vitamin supplements is up for some debate, but what is certain is that they are no substitute for a healthy balanced diet.

In brief: Not alone
The exercise will certainly help, but you also need a healthy diet, plenty of sleep and a good social support system. Currently the efficacy of vitamin supplements is up for some debate, but what is certain is that they are no substitute for a healthy balanced diet.
Ken Starnes
Ken Starnes
Answer assisted by Ken Starnes, Medical Student
Thank
Get help from a real doctor now
Dr. Adam Smith
Board Certified, Internal Medicine
13 years in practice
382K people helped
Continue
108,000 doctors available
Read more answers from doctors