2 doctors weighed in:

How to slow down heart rate, fast and safe?

2 doctors weighed in
Dr. Bac Nguyen
Family Medicine
1 doctor agrees

In brief: Cardio training

Physically/aerobically well conditioned folks recover much quicker than non-fit people.
If u r well conditioned, your heart won't be that fast to start and being fit, u can recover quicker and thus able to lower heart rate faster--don't stand still after intense work-out. Make sure you do sufficient cool down-walk around in cool/shady areas to avoid fainting etc..Good luck.

In brief: Cardio training

Physically/aerobically well conditioned folks recover much quicker than non-fit people.
If u r well conditioned, your heart won't be that fast to start and being fit, u can recover quicker and thus able to lower heart rate faster--don't stand still after intense work-out. Make sure you do sufficient cool down-walk around in cool/shady areas to avoid fainting etc..Good luck.
Dr. Bac Nguyen
Dr. Bac Nguyen
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