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Which is best for a long, healthy life: a strict vegetarian or mixed diet?
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Dr. Andrea Bretal
Internal Medicine
In brief: Mixed
You can have a healthy mixed diet, to focus on only one group of food is not enough to meet all the requirements for our body.
One needs proteins, veggies, carbs , good fats and fruits to work better.

In brief: Mixed
You can have a healthy mixed diet, to focus on only one group of food is not enough to meet all the requirements for our body.
One needs proteins, veggies, carbs , good fats and fruits to work better.
Dr. Andrea Bretal
Dr. Andrea Bretal
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