If you can find a quiet place - do so.
Breath in slowly ; deeply through your nostrils. Fill your lungs with air (but not to the point of discomfort). Hold for a count of five then slowly begin to exhale through an open mouth. Repeat at least 12 times, longer if you need to. To address stress
talk about feelings ; address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep
/ night. Daily >.