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What is a reasonable goal for dietary fiber intake for a 1400-1700 calorie diet?

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Dr. Guy DaSilva
Preventive Medicine

In brief: 20 - 30 grams

Eat 20 to 30 grams of fiber each day for maximum health and even weight loss when eating a 1400 to 1700 cals per day diet.

In brief: 20 - 30 grams

Eat 20 to 30 grams of fiber each day for maximum health and even weight loss when eating a 1400 to 1700 cals per day diet.
Dr. Guy DaSilva
Dr. Guy DaSilva
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