8 doctors weighed in:
What exercises can I do to strengthen my ankle after a sprain?
8 doctors weighed in

Dr. Robert Leland
Orthopedic Surgery - Foot & Ankle
7 doctors agree
In brief: Proprioceptive train
Therabands work well to work on strengthening.
Balance boards/bosu balls, etc. Are great for proprioceptive training.

In brief: Proprioceptive train
Therabands work well to work on strengthening.
Balance boards/bosu balls, etc. Are great for proprioceptive training.
Dr. Robert Leland
Dr. Robert Leland
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Dr. Stephen Camacho
Family Medicine
2 doctors agree
In brief: Ankle rehab
Proprioceptive training is excellent but if you can't get to those equipment you can start off with simple calf raises.
..Going up and down on your toes!

In brief: Ankle rehab
Proprioceptive training is excellent but if you can't get to those equipment you can start off with simple calf raises.
..Going up and down on your toes!
Dr. Stephen Camacho
Dr. Stephen Camacho
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2 doctors agree
In brief: BAPS, Band Therapy
Using a rubber therapy band you can do inversion, eversion , plantar flexion and dorsi flexion against resistance with your foot and ankle.
Physical therapists use a baps board to strengthen ankle.

In brief: BAPS, Band Therapy
Using a rubber therapy band you can do inversion, eversion , plantar flexion and dorsi flexion against resistance with your foot and ankle.
Physical therapists use a baps board to strengthen ankle.
Dr. Lorry Melnick
Dr. Lorry Melnick
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