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What can be done to prevent yourself from overheating?

1 doctor weighed in
Dr. Jeff Kindred
Sports Medicine

In brief: Acclimatization

Our bodies are actually very good at adjusting to the heat or exercising in the heat but it does take time.
Gradually building up is the key to acclimatization. Remaining well hydrated and avoiding exercise in the peak hours of the day can also help.

In brief: Acclimatization

Our bodies are actually very good at adjusting to the heat or exercising in the heat but it does take time.
Gradually building up is the key to acclimatization. Remaining well hydrated and avoiding exercise in the peak hours of the day can also help.
Dr. Jeff Kindred
Dr. Jeff Kindred
Thank
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