1 doctor weighed in:

What are some ways that I can relieve the pain in my back and legs?

1 doctor weighed in
Dr. Alexandre De Moura
Orthopedic Surgery - Spine

In brief: Physical therapy,

Try to remain physically active.
Try to limit your sitting as this will stress your lower back. A regimen of physical therapy, anti-inflammatory medications, and a visit to your spinal specialist will help.

In brief: Physical therapy,

Try to remain physically active.
Try to limit your sitting as this will stress your lower back. A regimen of physical therapy, anti-inflammatory medications, and a visit to your spinal specialist will help.
Dr. Alexandre De Moura
Dr. Alexandre De Moura
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