4 doctors weighed in:

I usually have an easy time falling asleep. How do I manage sleep disturbance during middle of menstrual cycle?

4 doctors weighed in
Dr. TRUC DAO
Psychiatry
3 doctors agree

In brief: Mense

Give self ample time to rest before bedtime, eat less salty to minimize water retention, low intensity activities (walks long duration >1h/d 7d/w persevere +++) activities favorizing sleep, avoid coffee-tea, yoga ++.

In brief: Mense

Give self ample time to rest before bedtime, eat less salty to minimize water retention, low intensity activities (walks long duration >1h/d 7d/w persevere +++) activities favorizing sleep, avoid coffee-tea, yoga ++.
Dr. TRUC DAO
Dr. TRUC DAO
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