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I have a lot of trouble walking up in the mornings even though I get enough sleep? What can I do to get up more quickly?
1 doctor weighed in

Dr. Andrew Ho
Psychiatry
In brief: Need for sleep
Enough sleep is defined by how you feel after waking up, and not by how many hours.
If you are having trouble waking up, then you are not getting enough sleep. If you had a change in need for sleep, not caused by lifestyle change, there may be an underlying medical / psychiatric disorder. If that is the case, best to consult a doctor to figure out why you need more sleep.

In brief: Need for sleep
Enough sleep is defined by how you feel after waking up, and not by how many hours.
If you are having trouble waking up, then you are not getting enough sleep. If you had a change in need for sleep, not caused by lifestyle change, there may be an underlying medical / psychiatric disorder. If that is the case, best to consult a doctor to figure out why you need more sleep.
Dr. Andrew Ho
Dr. Andrew Ho
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