1 doctor weighed in:

How can I clear unwanted thoughts from my mind?

1 doctor weighed in
Dr. William Forsythe
Emergency Medicine

In brief: Deep breathing

Deep breathing techniques, reading a favorite passage or memorizing parts of books, poetry or scripture verses.
Focus on a pleasant, recent or past memory.

In brief: Deep breathing

Deep breathing techniques, reading a favorite passage or memorizing parts of books, poetry or scripture verses.
Focus on a pleasant, recent or past memory.
Dr. William Forsythe
Dr. William Forsythe
Thank
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