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What exersise is best after knee meniscus removal?

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Dr. Mark Shirley
Family Medicine

In brief: Closed kinetic chain

Closed kinetic chain exercises and quadricep set exercises are the best exercises.
Hamstring flexibility and achilles flexibility is a must.

In brief: Closed kinetic chain

Closed kinetic chain exercises and quadricep set exercises are the best exercises.
Hamstring flexibility and achilles flexibility is a must.
Dr. Mark Shirley
Dr. Mark Shirley
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