5 doctors weighed in:
Sprained ankle & torn tendons, how do I exercise with them?
5 doctors weighed in

2 doctors agree
In brief: Minimal
You need to do non-weight bearing exercise and upper body.

In brief: Minimal
You need to do non-weight bearing exercise and upper body.
Dr. Arnold Beresh
Dr. Arnold Beresh
Thank
Dr. Jeffrey Kass
Podiatry
2 doctors agree
In brief: Swim
Swim and or concentrate on different body parts while you are healing.

In brief: Swim
Swim and or concentrate on different body parts while you are healing.
Dr. Jeffrey Kass
Dr. Jeffrey Kass
Thank
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Dr. William Forsythe
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