Not necessarily. I have many patients with patella instability who run. The use of quad strengthening will help a patella instability issue. Also use of a patella stabilization sleeve will help somewhat. I would recommend running on level surfaces and avoid hills, stairs, and crouching.
Maybe. If you truly had a dislocated patella I doubt you would be able to keep running! Unless it popped right back into place. You have to get your quad muscle strong, the vastus medialis part of the quad strong to prevent further dislocation of the kneecap. You can do this by doing a straight leg raise with your quad muscle contracted. You can also get formal physical therapy from a pt.
I am sure. If you after you heal from the dislocation I belive will have no problem with running.
Patella. When healed & your doctor permits full activity.
First rehab. First you need a proper rehab program after your knee has been evaluated by orthopaedic surgeon with possible MRI to check for damage to the cartilage and possible chipped of piece of cartilage. A program working on the inner (medial) quadriceps muscle is needed to help stabilize the patella and the use of a patella brace to help hold the patella centrally would be beneficial during the healing.
Reduce it. Obviously the initial treatment for any patella dislocation is to replace the patella into proper position. The leg should then be immobilized to allow healing and to allow swelling to subside. Then one must evaluate the knee and determine if this is a onetime traumatic event or a recurrent problem which might require either physical therapy or a surgical procedure.
Slowly. You need to rest it first. Let the swelling go down. Avoid deep bending during healing. Ice, nsaids, patellar "palumbo brace" to hold the knee cap towards the center, therapy to stregthen the vastus medialis muscle of your quadriceps. Then a slow return to sports. If acute, MRI is used to look for an cartilage injury from the dislocation.
Patellar dislocation. Is alway laterally (to the outside of knee). It tends to reocurr. Make the inside muscles of front of thigh stronger by bending knee slightly and lifting it across other knee (like when you cross legs when sitting down). Do repetitions if 5-10 throughout the day. This will keep patella align in the middle so it does not dislocate laterally.
Physical therapy. For a first time dislocation, physical therapy will likely resolve the issue. If the dislocation keeps on happening, then a surgical procedure may be needed, either a ligament reconstruction/retinacular release or an osteotomy to medialize the tibial tubercle (bone where the patella tendon attaches) ; or in some cases both.
Patellar dislocation. Patella dislocation occurs when the patella (kneecap) completes separates and dissociates from the trochlea tearing the medial retinaculum and/or medial patellocemoral ligament with the bony patella positioned in the lateral gutter. Often time articular cartilage damage can occur at the medial facet of the patella and/or lateral femoral condyle.
Slides off femur. A pat dislocation means some forces were placed on the knee that caused the patella 2 slid off the femoral grove & end upon the lateral or outer side of the knee, occasionally tho rarer 2 the inner aspect of the knee. Causes r many. Direct trauma, wt bearing & twist or due 2 congen mal alignment. Treatments r many also. C an ortho sports med 4 aval & plan of rx.
It's curable. If you really have a history of patella dislocation, it is something that may be successfully treated with physical therapy, but it may require a surgical procedure to help realign the patella. It is important to have an orthopedic exam and possibly an mri to differentiate a subluxation problem from a dislocation.
One. One dislocation is reduced and rehabed to avoid recurrent dislocations challenging to treat avoiding surgical treatment for knee cap problems is the best coursec in my opinion low sucess rates makes this risky.
Yes, if properly... If properly treated yes. But you may have contibuting factors which make it occur. Being knock kneed can potentiate this, as can hypermobility. A Chop-pat knee strap can help!
Yes it hurts. Take a hammer and. .. Nevermind. Anything that dislocates will hurt.
Some do not. As with any dislocation, there are those patients with loose (or lax) joints. Some patients can experience dislocations without any pain and without any apparent injury. Their ligaments are loose enough to allow it. Most patients that dislocate the patella have an underlying predisposition (or problem that allows dislocation). An injury or trauma can then tear the ligaments that hold the patella.
A long time. When you patellar dislocation, sometime you may need surgery to get back in place after surgery you need brace for 6week, then p.T to strength the muscle. Good luck thank you.
Depends. If this is a 1st dislocation a brace and rehab are needed. 6-8 weeks recovery. If you are a recurrent subluxer work hard on your quads. A patellar training sleeve will help. Surgery is a possibility.