3 doctors weighed in:
How to build leg muscles for fall shoes?
3 doctors weighed in

1 doctor agrees
In brief: Couple of things
If you are looking to tone then you want to lift lite weights with increased repetitions.
If you are looking to build strength and muscle mass then you want to use heavier weights. If you have access to work out equipment then you can do leg presses, leg curls, squats, leg lifts.

In brief: Couple of things
If you are looking to tone then you want to lift lite weights with increased repetitions.
If you are looking to build strength and muscle mass then you want to use heavier weights. If you have access to work out equipment then you can do leg presses, leg curls, squats, leg lifts.
Dr. Arnold Beresh
Dr. Arnold Beresh
Thank
Dr. Jeffrey Kass
Podiatry
In brief: Leg muscles
Can be built by doing leg excercises i.
E weights of the lower extremity, calf raises etc. I assume you are asking to make them look good as one should not in general have to build muscles for any type of shoes.

In brief: Leg muscles
Can be built by doing leg excercises i.
E weights of the lower extremity, calf raises etc. I assume you are asking to make them look good as one should not in general have to build muscles for any type of shoes.
Dr. Jeffrey Kass
Dr. Jeffrey Kass
Thank
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