How do I stop my knee cap from kinda twitching?

Depends on the type. If your leg or arm jumps you could have restless leg syndrome which is treatable.Other remedies may include more rest or evaluation of your body chemicals such as potassium.

Related Questions

I exeecise for a year regularly mostly legs. Two weeks ago I got small but persistent twitch on right knee near knee cap. It wont stop. What shoul I do?

Evaluate. Nerve entrapment or metabolic imbalances can both cause muscle twitching. I would have someone evaluate you to make sure there is no chemical issues and/or "pinched" nerve in the back or leg . Read more...