Fall precaution . You cannot prevent an injury if you have an accident. You can decrease the risk of falling by seeing a therapist for fall precaution exercises. You should also get a bone density test to see if you need treatment to prevent osteoporosis.
Avoid falling. Sounds silly, but this may be the most important thing you can do. Make your house safe and eliminate slip, trip and fall hazards. Have a bone density checked to see if you would benefit from calcium and/or vit d replacement.