5 doctors weighed in:

Where are the most common places to find omega 3 fats?

5 doctors weighed in
Dr. Scott Bolhack
Wound care
2 doctors agree

In brief: Omega 3

The best place to get your nutrients is from regular food, not supplements (there are exceptions for individual people).
Omega 3 fats are found in general in ocean fish, walnuts, flaxseed oil, canola oil and spinach.

In brief: Omega 3

The best place to get your nutrients is from regular food, not supplements (there are exceptions for individual people).
Omega 3 fats are found in general in ocean fish, walnuts, flaxseed oil, canola oil and spinach.
Dr. Scott Bolhack
Dr. Scott Bolhack
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Dr. Liesa Harte
Family Medicine

In brief: Omega 3 fats

The most known source of omega 3s is fish oil.
You can certainly also get omega 3s from other sources, like chia seeds.

In brief: Omega 3 fats

The most known source of omega 3s is fish oil.
You can certainly also get omega 3s from other sources, like chia seeds.
Dr. Liesa Harte
Dr. Liesa Harte
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Dr. Calvin Weisberger
Internal Medicine - Cardiology

In brief: Omega

Fatty fish are good sources.
The commonest place is probably in the droves of fish oil pills being sold.

In brief: Omega

Fatty fish are good sources.
The commonest place is probably in the droves of fish oil pills being sold.
Dr. Calvin Weisberger
Dr. Calvin Weisberger
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