6 doctors weighed in:
What is good to eat when lactose intolerant?
6 doctors weighed in

Dr. Brian Novick
Internal Medicine - Allergy & Immunology
2 doctors agree
In brief: Lactaid products or:
Try many of the tasty lactaid products(cheese milk ice cream) or use lactase pills, found in most stores.
..Follow the directions on the bottle , they are usually very helpful in allowing you to eat many dairy products..

In brief: Lactaid products or:
Try many of the tasty lactaid products(cheese milk ice cream) or use lactase pills, found in most stores.
..Follow the directions on the bottle , they are usually very helpful in allowing you to eat many dairy products..
Dr. Brian Novick
Dr. Brian Novick
Thank
Dr. Maritza Baez
Family Medicine
1 doctor agrees
In brief: Avoid Cow Milk
You can instead find products like cheese, milk, yogurt and ice cream made of soy, oat, rice, almonds, coconut milk, or hemp milk.
Usually they can be found in health food stores or in the organic/health department of a grocery store.

In brief: Avoid Cow Milk
You can instead find products like cheese, milk, yogurt and ice cream made of soy, oat, rice, almonds, coconut milk, or hemp milk.
Usually they can be found in health food stores or in the organic/health department of a grocery store.
Dr. Maritza Baez
Dr. Maritza Baez
Thank
Dr. Robert Kwok
Pediatrics
In brief: Lactaid milk is fine
The university of rochester medical center pediatric nutrition web page has a long list of lactose-free foods (plus things to avoid): www.
Urmc.Rochester.Edu/childrens-hospital/nutrition/lactose-free.Cfm lactose intolerant persons (over age 3 yr) can always take lactaid chewables or tablets with meals or snacks that contain lactose. Lactaid milk is fine, and comes as whole, lowfat, or nonfat milk.

In brief: Lactaid milk is fine
The university of rochester medical center pediatric nutrition web page has a long list of lactose-free foods (plus things to avoid): www.
Urmc.Rochester.Edu/childrens-hospital/nutrition/lactose-free.Cfm lactose intolerant persons (over age 3 yr) can always take lactaid chewables or tablets with meals or snacks that contain lactose. Lactaid milk is fine, and comes as whole, lowfat, or nonfat milk.
Dr. Robert Kwok
Dr. Robert Kwok
Thank
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