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What is the least amount of calories I can consume without muscle protein wasting?
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Dr. Yash Khanna
Family Medicine
In brief: Selective calories
It is not only calories but what kind of calories is more important the number of calories depend on how much weight you want to loose over how long period of time 800to 1000 calories from carbohydrate and fat with sparing proteins will make you loose weight with minimal muscle wasting but warning, that kind of dieting has to be monitored and done under strict medical supervision and not by yoursel.

In brief: Selective calories
It is not only calories but what kind of calories is more important the number of calories depend on how much weight you want to loose over how long period of time 800to 1000 calories from carbohydrate and fat with sparing proteins will make you loose weight with minimal muscle wasting but warning, that kind of dieting has to be monitored and done under strict medical supervision and not by yoursel.
Dr. Yash Khanna
Dr. Yash Khanna
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