What do I do for tennis elbow?

Brace rest. Rest, counterforce bracing and exercises. See a rehab physician or orthopedic surgeon.
Start with RICE. Lateral epicondylitis (aka "tennis elbow") is a common overuse injury to the elbow. In order to treat the pain, i recommend you start with rice, follow with stretching/ strengthening (therapy), & consider couterforce bracing. If these treatments fail you may be a candidate for cortisone or prp injections. Some people end up needing surgery... http://drmarkgalland.com/category/elbow.

Related Questions

What can I do for tennis elbow?

Elbow Band. One may need to rest the elbow for a period of time. Physical therapy may be helpful. There are also elbow straps that support the radial tendons that are affected by tennis elbow that are inexpensive and effective. In severe cases a local injection of steroids may be useful. Read more...
Several things . Reduce the strain on that arm. Less lifting or carrying. Ice it several times a day if possible. Take nsaids if possible. Get a tennis elbow brace at the drug store and use it during the day. Stretch the extensor muscles throughout the day as much as possible. ( elbow straight, flex wrist down with other hand, hold 30 sec at a time). Inject if this doesn't help. Surgery last resort . Read more...

What can you do for tennis elbow other than taking methylprednisilone dospak?

Therapy. Physical therapy is the primary treatment for tennis elbow. Dospaks, anti-inflamatory medications (ibuprofen/naproxen), icing, braces, etc. All help relieve the symptoms, but to treat the underlying cause and help prevent recurrence, i would recommend eith a physical therapist or a certified hand therapist (or occupational therapist). If it does not improve, then a specialist has additional tx. Read more...
Exercise. Tennis elbow is a degenerative condition in which the origin of one of the muscles (tendon) that extends and stabilizes your wrist is affected. Although medications such as Prednisone and nsaids can help the symptoms, the condition is best treated by stretching, massaging, and strengthening the muscle-tendon unit. Injections and surgery are rarely necessary. Symptoms can last up to a year. Read more...

What is tennis elbow?

Lateral elbow pain. An injury to the origin of the wrist extensor muscle mass along the lateral elbow. It's an overuse injury largely related to ergonomics. Treatment involves rest, and activity modifications. Cortisone shots can be damaging. The differential diagnosis includes a cervical radiculopathy. Read more...
Chronic tendonitis. Tennis elbow is a chronic tendonitis of the wrist extensor muscles. Thus, you will have pain when you extend your wrist or shake hands, or turn knobs. Treatment is usually non operative with pt, stretching etc. Avoid cortisone injections. The latest method to treat it is with topical Nitric Oxide patches. See the following link for more details http://nycsportsmed.Com/home-exercise.Html. Read more...
Tennis elbow. tennis elbow is an age related disease of the tendons on the outer elbow that leads to discomfort with loaded hand/wrist activities. Read more...

What is tennis elbow?

Epicondylitis. Tennis elbow is when the insertion of the muscles on the outside of your forearm gets irritated. Several muscles attach at one insertion which can become inflamed and even torn with repetitive or overstrenuous use. It is called tennis elbow because it can be seen in tennis players but it actually occurs in all types of patients. Read more...

Is tennis elbow fixable?

Self Resolving. Mostly the problem spontaneously resolves over time. The difficulty is it is hard to predict the length of time until it resolves. Rarely needs surgery. Therapy and activity modifications or restrictions are the mainstay of treatment. Night-time neutralization bracing is also quite effective, i.e., keeping the arm and elbow neutral at night with a brace, a pillow, and/or a wrap. Read more...
Yes. Usually the symptoms can be treated with ice, nsaids and avoidance of the offending activity. Sometimes a local cortisone injection might be required much less frequently surgical correction may be necessary. Read more...
Yes. Tennis elbow can be treated by a number of modalities. There have been numerous articles and papers published on what causes tennis elbow and how to treat it. In my experience, I have treated tennis elbow from conservative methods to surgery. Almost everyone got better. I determine treatment on a case by case basis. Read more...
Tennis elbow. usually observation and time will heal tennis elbow. interventions from physicians may help reduce symptoms but may not reduce the course of time to near complete symptom abatement. Read more...

Is tennis elbow permanent?

No. It is an overuse syndrome due to using the wrist & finger extensor muscles (which attach at the outside of the elbow) to do heavy repetitive work (what the biceps & triceps are made for). It is typically self limited, but perhaps 5-10% of pts. Opt for surgery due to significant pain. Read more...

How can I cure tennis elbow?

Rest, ice & nSAID's. Rest, ice and anti-inflammatory medications are initial treatments for inflammation. Tennis elbow or lateral epicondylitis is a overuse injury involving the outside of the elbow. For persistent symptoms, a brace, oral/injectable steroids and/ot therapy may be needed. Avoid things that make your symptoms worse. It make take up to 6 months for symptoms to resolve. See an orthopaedic surgeon. Read more...

How do you get tennis elbow?

Overuse. Tennis elbow is inflammation of the tendons on the outside of the elbow, almost always caused by overuse of the arm/elbow. The forearm muscles and elbow tendons become damaged and inflammed with overuse, commonly seen with tennis, racquet ball, as well as in painters, plumbers, carpenters, auto workers, and cooks. Any repetitive motion with the forearm can cause this but it can occur insidiously. . Read more...