7 doctors weighed in:
What are the best ways to prevent shoulder injuries during sports?
7 doctors weighed in

Dr. Bernard Bach Jr
Orthopedic Surgery
4 doctors agree
In brief: Stretch.
Stretch out the musculature of the shoulder and ice the shoulder after activity.

In brief: Stretch.
Stretch out the musculature of the shoulder and ice the shoulder after activity.
Dr. Bernard Bach Jr
Dr. Bernard Bach Jr
Thank
Dr. Diane Minich
Family Medicine
1 doctor agrees
In brief: Stretch
before and after activity.
Ice after activity. Work on gradual strengthening of the shoulder muscles.

In brief: Stretch
before and after activity.
Ice after activity. Work on gradual strengthening of the shoulder muscles.
Dr. Diane Minich
Dr. Diane Minich
Thank
Dr. Pietro Seni
Orthopedic Surgery
In brief: Training
A good program of rehabilitation that includes flexibility and stenghening and streching exercises.
Should avoid overuse unless trained to do so.

In brief: Training
A good program of rehabilitation that includes flexibility and stenghening and streching exercises.
Should avoid overuse unless trained to do so.
Dr. Pietro Seni
Dr. Pietro Seni
Thank
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