What are some exercises for a winged scapula?

Tendon transfer. The most common cause of winged scapula is paralysis of the serratus anterior muscle. Winging occurs when the scapula sticks up. You need to exercise the rest of the muscles around the scapula. If you have not gotten better in 18 months the best treatment is a tendon transfer using half of the pectoral major muscle to substitute for the serratus anterior muscle.

Related Questions

What are some good exercises for a winged scapula?

Periscapular sets. A winged scapula is caused by the paralysis of one of the muscles that holds the scapula down to glide along the rib cage. Many of these problems resolve within 18 months, so an exercise program to strengthen the other periscapular muscles is appropriate. After 18 months a tendon transfer can be performed to replace the now dead muscle. Read more...

What are some exercises to get rid of bad winged scapula? I have access to a fully equipped gym. Thanks!

See physical therapi. Weakness of some muscles cause winged scapula and need to be investigated. Eg some muscle dystrophy, nerve damage etc. Read more...
Postural. First, learn about and perfect optimal neck & shoulder girdle posture. While maintaining that good form/posture, you should perform resistance exercises that target your middle trapezius, rhomboids, & possibly your latissimus dorsi muscles. If your scapulae wing during the exercise, you place your rotator cuff tendons at risk. I recommend getting a personal trainer or physical therapist to help. Read more...
Scapular Stabilizers. See a physical therapist who has significant experience with scapular stabilizing exercises. Working on the muscles around the scapula may make a sigificant improvement. Read more...

I have a winged scapula condition. What exercises could I do to fix this?

Tendon transfer. The most common cause of winged scapula is paralysis of the serratus anterior muscle. Winging occurs when the scapula sticks up. You need to exercise the rest of the muscles around the scapula. If you have not gotten better in 18 months the best treatment is a tendon transfer using half of the pectoral major muscle to substitute for the serratus anterior muscle. Read more...
Seratus Anterior . The serratus anterior is responsible for pulling the scapula (shoulder blade) towards the ribs, and therefore it is very important that individuals with scapular winging learn and implement therapeutic exercises for this muscle. Some examples can be seen at http://www.Youtube.Com/watch?V=okdl4y4h3oo or http://www.Youtube.Com/watch?V=v6qnmz278w. Read more...