1 doctor weighed in:
I have a bad knee - is jogging going to make it worse?
1 doctor weighed in

Dr. Cornelia Franz
Pediatrics
In brief: Yes
When we jog we can load as much as 5000 pounds of pressure on our joints with each step.
It is time you found a non pounding exercise. Tai chi can be very helpful and is non weight bearing. Swimming, elliptical machine, walking. Jogging is out.

In brief: Yes
When we jog we can load as much as 5000 pounds of pressure on our joints with each step.
It is time you found a non pounding exercise. Tai chi can be very helpful and is non weight bearing. Swimming, elliptical machine, walking. Jogging is out.
Dr. Cornelia Franz
Dr. Cornelia Franz
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