Related Questions

What type of exercise (s) can I do for my tennis elbow to strengthen it?

The hammer exercise. An exercise that is effective in strengthening tennis elbow is the "hammer" exercise. With your elbow bent at 90 degrees and forearm parallel to the floor, hold in your hand the end of the handle of a hammer (or tennis racket). Rotate your forearm and wrist so that the hammer head forms an arc from left to right and back again. Do this several times a day to strengthen the brachioradialis muscle. Read more...
Watch. http://www.youtube.com/watch?v=tqilwnleeda or http://www.Hughston.Com/hha/a.Seven.Htm. Read more...

How many repetitions of elbow exercise should I do to strengthen my tennis elbow without injuring it?

Low weight, high rep. After an initial period of rest, most patients do best with a rehab protocol based on low weights and high repetitions. In my practice that means two sets of at least 15 reps in each set. If you play a sport, you can gradually resume the sport as symptoms resolve. A tennis elbow strap may be useful to minimize symptoms. For new onset of pain, a course of nsaids may be prescribed also. Read more...