Arabinogalactan. Arabinogalactan is a soluble fiber that helps with mucosal lining recovery in irritable bowel. It also helps eliminate the inadequate emptying feeling with ibs.
Several. Regular consistent meal times and quantities of food, plenty of fluids and a good high fiber diet. You are retraining your bowel. Avoid caffeine and alcohol. Drink 80-100 ounces of caffeine free/alcohol free fluids daily.