Encourage you to see
An allergist. Neti pots can decrease symptoms but won't fix allergies.
Neti pots can reduce nasal congestion. Mix ¼ tsp salt w 1 cup lukewarm water. More salt can also be used. Place solution in neti pot. Tilt head ; pour solution into 1 nostril
. Blow nose lightly ; spit out any liquid that drains into throat. Repeat on other side. This can be done in the evening before bed ; again in am.