2 doctors weighed in:

I've missed out on lots of protein in my life because of my allergy. What is a good, healthy egg substitute?

2 doctors weighed in
Dr. John Overholt
Internal Medicine - Allergy & Immunology
1 doctor agrees

In brief: Other sources....

Include chicken, fish, lean beef, lean pork, soy/tofu, and protein powder supplements, which are typically milk proteins.

In brief: Other sources....

Include chicken, fish, lean beef, lean pork, soy/tofu, and protein powder supplements, which are typically milk proteins.
Dr. John Overholt
Dr. John Overholt
Thank
1 comment
Dr. Barbara Stark Baxter
also peas, chick peas, beans and nuts....we probably worry too much about protein and need less than we think.
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