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What can u do for a pinched nerve in your leg?

3 doctors weighed in
Dr. Gutti Rao
Internal Medicine - Hospital-based practice
2 doctors agree

In brief: Inactivity

Having your hips flexed in the seated position for an extended period of time can cause your psoas muscle to spasm. You can reduce that spasm by stretching the psoas(ie lunges) and the hamstrings.
If driving long distances, try stretching for 5-10 minutes every 2-4 hrs.

In brief: Inactivity

Having your hips flexed in the seated position for an extended period of time can cause your psoas muscle to spasm. You can reduce that spasm by stretching the psoas(ie lunges) and the hamstrings.
If driving long distances, try stretching for 5-10 minutes every 2-4 hrs.
Dr. Gutti Rao
Dr. Gutti Rao
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