2 doctors weighed in:

How do you loose abdominal fa?T

2 doctors weighed in
Dr. Gaston Moran Celayes
Internal Medicine
1 doctor agrees

In brief: Easy to say

You can loose abdominal fat by eating healthy food and doing exercise.
Eating healthy means to increase the amount of vegetables, fruits and fiber; not to eat fat food, and decreasing the amount of refined carbohydrates (such as candies, sodas and other sugary drinks). The exercise should be at least 150 min a week moderate intensity (cardio/ resistance combination is best).

In brief: Easy to say

You can loose abdominal fat by eating healthy food and doing exercise.
Eating healthy means to increase the amount of vegetables, fruits and fiber; not to eat fat food, and decreasing the amount of refined carbohydrates (such as candies, sodas and other sugary drinks). The exercise should be at least 150 min a week moderate intensity (cardio/ resistance combination is best).
Dr. Gaston Moran Celayes
Dr. Gaston Moran Celayes
Thank
Dr. Heidi Fowler
Psychiatry

In brief: Spot fat loss does

Not occur naturally.
By losing weight in general a certain amt will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Get regular aerobic exercise.

In brief: Spot fat loss does

Not occur naturally.
By losing weight in general a certain amt will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Get regular aerobic exercise.
Dr. Heidi Fowler
Dr. Heidi Fowler
Thank
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